Fish, rockfish, Pacific, mixed species, raw

per 100 gram

Water79.08g
Energy90.0kcal
Energy378.0kJ
Protein18.36g
Total lipid (fat)1.34g
Ash1.31g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca14.0mg
Iron, Fe0.3mg
Magnesium, Mg27.0mg
Phosphorus, P205.0mg
Potassium, K386.0mg
Sodium, Na74.0mg
Zinc, Zn0.36mg
Copper, Cu0.034mg
Manganese, Mn0.011mg
Selenium, Se63.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.023mg
Riboflavin0.187mg
Niacin2.393mg
Pantothenic acid0.333mg
Vitamin B-60.21mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total65.0mg
Vitamin B-121.39??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.36mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)3.8??g
Vitamin D3 (cholecalciferol)3.8??g
Vitamin D151.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.347g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.049g
15:00.006g
16:00.229g
17:00.004g
18:00.055g
20:00.002g
22:00.001g
24:00.0g
Fatty acids, total monounsaturated0.385g
14:10.002g
15:10.002g
16:1 undifferentiated0.072g
16:1 c0.07g
16:1 t0.002g
17:10.005g
18:1 undifferentiated0.235g
18:1 c0.232g
18:1 t0.003g
20:10.049g
22:1 undifferentiated0.01g
22:1 c0.01g
22:1 t0.0g
24:1 c0.011g
Fatty acids, total polyunsaturated0.401g
18:2 undifferentiated0.038g
18:2 n-6 c,c0.022g
18:2 CLAs0.002g
18:2 t not further defined0.015g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.011g
18:3 n-6 c,c,c0.001g
18:40.015g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.005g
20:3 n-30.003g
20:3 n-60.002g
20:4 undifferentiated0.015g
20:5 n-3 (EPA)0.089g
22:40.002g
22:5 n-3 (DPA)0.023g
22:6 n-3 (DHA)0.197g
Fatty acids, total trans0.02g
Fatty acids, total trans-monoenoic0.006g
Fatty acids, total trans-polyenoic0.015g
Cholesterol50.0mg
Tryptophan0.245g
Threonine0.838g
Isoleucine0.876g
Leucine1.516g
Lysine1.808g
Methionine0.584g
Cystine0.198g
Phenylalanine0.772g
Tyrosine0.659g
Valine0.913g
Arginine1.252g
Histidine0.414g
Alanine1.092g
Aspartic acid1.921g
Glutamic acid2.928g
Glycine0.857g
Proline0.697g
Serine0.763g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg